|
I believe in the healing power of nature, how it calms and energizes us, holds us through hard times, and rejuvenates our souls. I invite you to join me! |
In Northern Cook County
and Lake County, Illinois
[email protected] 847-920-8238 |
What Is Forest Bathing/Forest Therapy?
It's based on the Japanese practice of "shinrin-yoku," which is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness, and form a deeper connection to nature. What To Expect
Evidenced-based Benefits
Who Is It For?
|
Testimonials
Gayle, Thank you so much for the invitation to the forest bathing you guided us through. It was so great to meet like-minded people and to share the experience with everyone that was there. I thank you because it took me out of my daily routine. It was magical. I got lost in just being and forgot about doing. The rest of the day, I felt relaxed and at ease and the feeling actually lasted into the weekend. I hope to be able to join you again soon.
- S.T., Mt. Prospect
I had no idea what a forest bathing walk was. Gayle is a wonderful guide who has an amazing ability to bring us to the moment, to let us be present to explore in nature, and to connect with each other in a safe, calming way. Absolutely recommend!
- A.B., Deerfield
I attended Gayle’s forest bathing experience with 3 co-workers and a friend. Gayle immediately made us feel comfortable and introduced us to the other participants, while providing an overview and the history of forest bathing. Her low key, yet informative style and approach to the experience was perfect. She created a “space” for all of us to fully embrace the experience and gently encouraged sharing of feelings and thoughts throughout. We all left feeling that the trees were greener, the sky was more blue, and our heart rates and anxiety were down! Thank you, Gayle, for an amazing experience!
- M.E., Elgin
THANK YOU…THANK YOU…THANK YOU for such a powerful and special experience today. I have been feeling the trees with me all day… The group today was a really special group,…It was also just what I needed today, cleared my head and made me feel empowered.
- K.E., Deerfield
My experience with forest bathing was really beautiful. It was exactly what I needed at the time. Stepping into nature grounds me and feels soothing. Being guided by Gayle added the special sauce to the experience. I recommend this to anyone wanting to connect to nature and themselves.
- N.Z., Wilmette
I did a Forest Bath with Gayle and I absolutely loved the experience. It was well thought out, intentional, and it helped me relax in nature and be in tune with all my senses. Afterwards, I felt refreshed and would highly recommend this. It’s a great small group activity!
-J.K., Highland Park
|
Upcoming Public Walks
Wednesday, August 28th from 9:00-10:30am Riverwoods To register for the above walk, please email me your name and the date you are interested in. I will confirm and let you know the exact location. $25/walk |
Articles about Forest Bathing
REI, There's No Running in Forest Bathing, www.rei.com/blog/hike/theres-no-running-in-forest-bathing Vogue, Why Everyone Should Try Forest Bathing https://www.vogue.com/article/why-everyone-should-try-forest-bathing Harvard Health, Can Forest Therapy Enhance Health and Well-being? https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948 'Better than medication': prescribing nature works, project shows https://www.theguardian.com/environment/article/2024/sep/04/better-than-medication-prescribing-nature-works-project-shows |
|
|
|
|
